Conscious leadership
I support you in developing a more whole way of leading, building coherence between what you think, say and do.
Mentoring
Integrative support for leaders and founders
Starting and leading a project can be a hard and lonely road. On top of that, outside pressure is so strong that keeping focus, making good decisions and looking after yourself at the same time can become a fragile balance.
I know because I have been there too. I have led my own projects, founded companies and been through moments of elation and of burnout, of successes and of mistakes. That whole journey taught me that behind every project there is a person, and that the health of one and of the other are deeply connected.
That is why I offer mentoring grounded in conscious leadership and in integrative support that brings together my experience in entrepreneurship, strategic and team leadership, psychology and process optimisation. A safe and respectful space to order your ideas, gain clarity and find ways to grow with coherence, wellbeing and meaning, without losing yourself along the way.
What I can help you with
Strategic direction
I help you define the direction of your project, set realistic goals, prioritise actions and build a roadmap you can actually sustain.
Stress management and personal health
We identify habits, boundaries and tools to sustain your energy and motivation over the long term. The aim is to carry your project without sacrificing your health or your personal life.
Organisation and process optimisation
We look together at how you work and put in place systems and tools that help you save time, reduce mistakes and work more smoothly.
Nonviolent communication
We work on deep listening so you can express yourself clearly, respectfully and empathetically, even in moments of conflict or tension.
Building a solid identity
I support you in developing a coherent personal or company brand, aligned with who you are and with what you want to convey.
My method
I work with a flexible five-stage process, adapted to your reality and your pace:
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Explore and understand
I get to know your personal and professional context: your story, values and current challenges.
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Set clear, aligned goals
We turn ideas and concerns into concrete, realistic objectives.
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Design the path with perspective
We draw a plan that connects the strategy of the project with the way you want to lead it.
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Implement with support and awareness
Regular follow-up to hold the focus and adjust the strategy as things evolve and needs change.
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Consolidate autonomy and coherence
We finish with the clarity, tools and confidence for you to keep leading with integrity and wellbeing.
Pricing
Single one-hour sessions
€90Ideal if you don’t want or can’t commit to a longer process, or if you have a very specific concern you want to work on right now. Remember that deep, lasting change usually takes more than one session.
6-month process (12 sessions)
€960The time needed for us to consolidate real change together, integrate new ways of working and see tangible results. That works out at €80 per session.
3-month process (6 sessions)
€510An intensive, focused format to give your project momentum or work through a specific challenge. In three months we can set clear, realistic goals, start putting concrete actions in motion, and you will take away tools to keep consolidating those changes. That works out at €85 per session.
12-month process (24 sessions)
€1,800Deep, sustained support to transform the way you lead, manage and grow. Ideal for professionals and leaders who want fundamental, long-term change: building a solid vision, implementing it sustainably and having continuous support while both the project and the person grow. That works out at €75 per session.
Where to find me
If you prefer in-person sessions
Centre de Salut Integrativa Syneida
c/ Carrer Rosselló nº808173 Sant Cugat del Vallès
If you prefer online sessions
Google Meet
I have been working online for many years, both in psychotherapy and in the other projects I have started.
