Personal support

Integrative support for individuals

I support people through psychotherapy processes from an integrative approach that brings together body, voice, emotions and mind.

The aim is to help you understand your distress, build inner security and recover a healthier relationship with yourself, with others and with your own story.

This is a safe, respectful and non-judgemental space where we can explore in depth what you need, at your own pace and with my full presence.

Book your first session

What I can help you with

Creativity and expression

Reclaiming your own voice when creative block, self-demand or fear of judgement make it hard to express what you carry inside.

LGBTI+ community

A safe and affirming space to support processes of identity and orientation, and the wounds of growing up in environments that don’t always respect you.

Trauma and painful experiences

Work to integrate what you have lived through and inhabit your body and the present again with a sense of safety and calm.

Self-knowledge and purpose

A space to pause and understand who you are, what you need and where you want to go, beyond what is expected of you.

Insomnia

Understanding what lies behind sleepless nights and building a calmer relationship with rest.

Anxiety and stress

Learning to calm body and mind, and to listen to what this constant activation is asking of you.

What the people I work with say

Pricing*

Ideal if you don’t want or can’t commit to a longer process, or if you have a very specific concern you want to work on right now. Remember that deep, lasting change usually takes more than one session.

This time will let us open the door to the biographical and lived material that emerges during the sessions. We will go deeper into the myriad beliefs, experiences and memories that define who you are and how you relate to the world.

A three-month commitment will take us to explore a specific topic you want or need to work on. This time will be enough to generate clarity and a clear change in your wellbeing. The price per session works out at €62.

Sometimes we are aware that we are carrying a lot of weight, and we need sustained, reliable and predictable support. A year is a far enough horizon to take the rush and the pressure off, without forgetting that the ultimate goal is a level of autonomy and wellbeing that makes the support unnecessary.

Formats and location

I offer psychotherapy sessions in person and online, and I speak fluent Catalan, Spanish and English.

If you prefer in-person sessions

Centre de Salut Integrativa Syneida

c/ Carrer Rosselló nº8
08173 Sant Cugat del Vallès

If you prefer online sessions

Google Meet

I have been working online for many years, both in psychotherapy and in the other projects I have started.

Sometimes starting is the hardest part. We don’t know whether we are making the right decision, or whether the road ahead will lead us to what we are looking for. That blocks us, and we run the risk of getting stuck. I suggest we start walking together, turning uncertainty into action and action into the clarity we need.

Let’s talk

Services